Up Next in Hand Weights

• 

  46:39

  46 Min: Advanced Introduction // Boot...

  46 Min: Advanced Introduction // Boot...

  Equipment Needed:
  - Ankle Weights
  - Resistance Bands
  - Chair
  - Hand Weights (5-8lbs)

• 

  56:07

  56 Min: Advanced Full Body // All Props

  56 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Ankle Weights
  - Stability Ball
  - Resistance Band
  - Chair
  - Hand Weights (5-8lbs)

• 

  1:01:36

  61 Min: Advanced Full Body // All Props

  61 Min: Advanced Full Body // All Props

  Equipment
  - Resistance Band
  - Hand Weights (5-8lb)
  - Pilates Ring
  - Sliders