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33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
Hand Weights
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32m
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
Up Next in Hand Weights
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Equipment
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- Hand Weights (5-8lbs) -
60 Min: Advanced Full Body // Ankle W...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
60 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Resistance Bands
- Hand Weights (2-5lbs)
- Sliders
