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33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights

Hand Weights • 32m

Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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    Equipment
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    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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    Equipment Needed:
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    - Hand Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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    Equipment Needed:
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    - Sliders

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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