33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
Hand Weights
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33m
Equipment
- Stability Ball
- Hand Weights (5-8lbs)
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Hand Weights
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60 Min: Advanced Full Body // Ankle W...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand WeightsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
60 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Resistance Bands
- Hand Weights (2-5lbs)
- SlidersShop the hand weights Amanda uses: https://amzn.to/4dk25m5
-
66 Min: Advanced Full Body // Ankle W...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand WeightsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
