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34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights

Hand Weights • 33m

Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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