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58 Min: Advanced // Full Body // Bands, Chair, & Hand Weights
Hand Weights
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58m
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Hand Weights
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48 Min: Advanced Introduction // Full...
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
34 Min: Advanced Introduction // Glut...
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
-
66 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
