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15 Min: Booty // Kailua-Kona, Hawaii
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57 Min: Single Prop // Full Body // Chair
Equipment (Optional):
- Chair -
58 Min: Advanced // Full Body // Bands, Chair, & Hand Weights
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights -
34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
38 Min: Full Body // Ball, Bands, & Chair
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair -
56 Min: Advanced Full Body // Bands, Chair, & Theraband
Equipment Needed:
- Chair
- Resistance Bands
- Theraband -
27 Min: Advanced Introduction // Abs & Arms // Ankle Weights, Chair, & Ring
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring -
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring -
69 Min: Advanced Full Body // All Props
Equipment
- Stability Ball
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring -
32 Min: Advanced Introduction // Abs & Arms // All Props
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
62 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring -
63 Min: Advanced Full Body with Cardio // All Props
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring -
61 Min: Advanced Introduction // Full Body // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
- Sliders -
46 Min: Advanced Introduction // Booty & Abs // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
62 Min: Advanced Full Body Dance Cardio // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (2-3lb)
- Sliders -
63 Min: Advanced // Full Body // All Props
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring -
56 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band
- Chair
- Hand Weights (5-8lbs) -
66 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights -
67 Min: Advanced Full Body // All Props
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights -
72 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (3-8lbs) -
31 Min: Quickie // Standing Legs // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
59 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Stability Ball (optional)
- Chair
- Pilates Ring
- Theraband -
66 Min: Advanced Full Body with Ball Abs // All Props
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights
- Pilates Ring -
58 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights
- Theraband
