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32 Min: Advanced Introduction // Abs & Arms // All Props
Chair
•
32m
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
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62 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Chair
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- Pilates Ring -
63 Min: Advanced Full Body with Cardi...
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring -
61 Min: Advanced Introduction // Full...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
- Sliders
