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61 Min: Advanced Introduction // Full Body // All Props
Chair
•
1h 1m
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
- Sliders
Up Next in Chair
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46 Min: Advanced Introduction // Boot...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
62 Min: Advanced Full Body Dance Card...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (2-3lb)
- Sliders -
63 Min: Advanced // Full Body // All ...
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring
