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34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
Chair
•
33m
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Chair
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38 Min: Full Body // Ball, Bands, & C...
Equipment Needed:
- Stability Ball
- Resistance Bands
- ChairShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
56 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Chair
- Resistance Bands
- TherabandShop the Theraband Amanda uses: https://amzn.to/4divPQ8
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57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5