Up Next in Chair

• 

  56:57

  57 Min: Advanced Full Body // All Props

  57 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Chair
  - Resistance Bands
  - Hand Weights
  - Pilates Ring

• 

  1:08:55

  69 Min: Advanced Full Body // All Props

  69 Min: Advanced Full Body // All Props

  Equipment
  - Stability Ball
  - Chair
  - Hand Weights (2-3lbs)
  - Pilates Ring

• 

  32:17

  32 Min: Advanced Introduction // Abs ...

  32 Min: Advanced Introduction // Abs ...

  Equipment Needed:
  - Stability Ball
  - Chair
  - Hand Weights (2-3lbs) or Ankle Weights
  - Pilates Ring