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38 Min: Full Body // Ball, Bands, & Chair
Chair
•
38m
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
Up Next in Chair
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56 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Chair
- Resistance Bands
- Theraband -
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring -
69 Min: Advanced Full Body // All Props
Equipment
- Stability Ball
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring
