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38 Min: Full Body // Ball, Bands, & Chair

Chair • 38m

Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

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    Equipment Needed:
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    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

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    Equipment
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    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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