Up Next in Chair

• 

  1:06:54

  67 Min: Advanced Full Body // All Props

  67 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Stability Ball
  - Resistance Bands
  - Chair
  - Hand Weights

• 

  1:12:12

  72 Min: Advanced Full Body // All Props

  72 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Ankle Weights
  - Stability Ball
  - Resistance Bands
  - Chair
  - Hand Weights (3-8lbs)

• 

  31:30

  31 Min: Quickie // Standing Legs // A...

  31 Min: Quickie // Standing Legs // A...

  Equipment Needed:
  - Ankle Weights
  - Chair
  - Resistance Bands
  - Hand Weights (5-8lbs) or Bala Ring