Live stream preview
31 Min: Quickie // Standing Legs // All Props
Chair
•
31m
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring
Up Next in Chair
-
59 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Stability Ball (optional)
- Chair
- Pilates Ring
- Theraband -
66 Min: Advanced Full Body with Ball ...
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights
- Pilates Ring -
58 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights
- Theraband
