31 Min: Quickie // Standing Legs // All Props
Chair
•
31m
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Chair
-
59 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Stability Ball (optional)
- Chair
- Pilates Ring
- TherabandShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8 -
66 Min: Advanced Full Body with Ball ...
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights
- Pilates RingShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
58 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights
- TherabandShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8
