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72 Min: Advanced Full Body // All Props
Chair
•
1h 12m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (3-8lbs)
Up Next in Chair
-
31 Min: Quickie // Standing Legs // A...
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
59 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Stability Ball (optional)
- Chair
- Pilates Ring
- Theraband -
66 Min: Advanced Full Body with Ball ...
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights
- Pilates Ring
