Up Next in Chair

• 

  1:06:15

  66 Min: Advanced Full Body // All Props

  66 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Ankle Weights
  - Chair
  - Resistance Bands
  - Hand Weights

• 

  1:06:54

  67 Min: Advanced Full Body // All Props

  67 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Stability Ball
  - Resistance Bands
  - Chair
  - Hand Weights

• 

  1:12:12

  72 Min: Advanced Full Body // All Props

  72 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Ankle Weights
  - Stability Ball
  - Resistance Bands
  - Chair
  - Hand Weights (3-8lbs)