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57 Min: Single Prop // Full Body // Chair

Chair • 56m

Equipment (Optional):
- Chair

Up Next in Chair

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    58 Min: Advanced // Full Body // Band...

    58 Min: Advanced // Full Body // Band...

    Equipment Needed:
    - Resistance Bands
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 34 Min: Advanced Introduction // Glut...
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    34 Min: Advanced Introduction // Glut...

    34 Min: Advanced Introduction // Glut...

    Equipment
    - Resistance Bands
    - Chair
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    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 38 Min: Full Body // Ball, Bands, & C...
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    38 Min: Full Body // Ball, Bands, & C...

    38 Min: Full Body // Ball, Bands, & C...

    Equipment Needed:
    - Stability Ball
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

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