Up Next in Chair

• 

  33:45

  34 Min: Advanced Introduction // Glut...

  34 Min: Advanced Introduction // Glut...

  Equipment
  - Resistance Bands
  - Chair
  - Hand Weights (5-8lbs)

• 

  38:37

  38 Min: Full Body // Ball, Bands, & C...

  38 Min: Full Body // Ball, Bands, & C...

  Equipment Needed:
  - Stability Ball
  - Resistance Bands
  - Chair

• 

  56:20

  56 Min: Advanced Full Body // Bands, ...

  56 Min: Advanced Full Body // Bands, ...

  Equipment Needed:
  - Chair
  - Resistance Bands
  - Theraband