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58 Min: Advanced // Full Body // Bands, Chair, & Hand Weights
          
            Chair
           •
          58m
        
      
    Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights
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 - Stability Ball
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  56 Min: Advanced Full Body // Bands, ...Equipment Needed: 
 - Chair
 - Resistance Bands
 - Theraband
 
 
           
          