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58 Min: Advanced // Full Body // Bands, Chair, & Hand Weights
Chair
•
58m
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Chair
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34 Min: Advanced Introduction // Glut...
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
-
38 Min: Full Body // Ball, Bands, & C...
Equipment Needed:
- Stability Ball
- Resistance Bands
- ChairShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
56 Min: Advanced Full Body // Bands, ...
Equipment Needed:
- Chair
- Resistance Bands
- TherabandShop the Theraband Amanda uses: https://amzn.to/4divPQ8
