-
22 Min: Fundamentals // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
28 Min: Lower Body // Fabric Bands
Equipment Needed:
- Resistance Bands -
30 Min: Single Prop // Full Body // Foam Roller
Equipment Needed:
- Large Foam Roller -
20 Min: Ball Abs & Obliques with Kat // Ball
Equipment Needed:
- Stability Ball -
22 Min: Arms and Abs with Kat // Ankle Weights
Equipment needed:
- Ankle Weights (3-5lbs) -
21 Min: Booty & Abs with Kat // Bands
Equipment Needed:
- Resistance Bands -
30 Min: Full Body // Ankle Weights & Bands
Equipment Needed:
- Ankle Weights
- Resistance Bands -
20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb) -
24 Min: Arms & Glutes // Bands
-
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
24 Min: Waist Snatcher // Abs & Obliques // Stability Ball
