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21 Min: Booty & Abs with Kat // Bands
Equipment Needed:
- Resistance Bands -
30 Min: Full Body // Ankle Weights & Bands
Equipment Needed:
- Ankle Weights
- Resistance Bands -
20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb) -
24 Min: Arms & Glutes // Bands
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24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
24 Min: Waist Snatcher // Abs & Obliques // Stability Ball
