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20 Min: Abs & Arms // Ball & Hand Weights // Part 1
20-30 Minutes
•
20m
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in 20-30 Minutes
-
24 Min: Arms & Glutes // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
-
24 Min: Waist Snatcher // Abs & Obliq...
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball