Live stream preview
30 Min: Full Body // Ankle Weights & Bands
20-30 Minutes
•
29m
Equipment Needed:
- Ankle Weights
- Resistance Bands
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in 20-30 Minutes
-
20 Min: Abs & Arms // Ball & Hand Wei...
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
24 Min: Arms & Glutes // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
