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30 Min: Full Body // Ankle Weights & Bands

20-30 Minutes • 29m

Equipment Needed:
- Ankle Weights
- Resistance Bands

Up Next in 20-30 Minutes

20:23

20 Min: Abs & Arms // Ball & Hand Wei...

20 Min: Abs & Arms // Ball & Hand Wei...

Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
24:22

24 Min: Arms & Glutes // Bands

24 Min: Arms & Glutes // Bands
24:17

24 Min: Single Prop // Ab Burner // Ball

24 Min: Single Prop // Ab Burner // Ball

Equipment Needed:
- Stability Ball