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31 Min: Arms & Abs with Band // Napa, California
Equipment Needed:
- Resistance Bands -
32 Min: Advanced Introduction // Abs & Arms // All Props
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
23 Min: Quickie // Arms & Upper Back // Ankle Weights & Hand Weights
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs) -
29 Min: Single Prop // Arms & Abs // Bands
Equipment Needed;
- Resistance Bands -
21 Min: Single Prop // Arms & Abs // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
33 Min: Abs, Arms, & Obliques // No Equipment
Equipment (Optional):
- Chair
- Cans -
48 Min: Abs, Arms & Obliques // Sliders or Small Towels
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional) -
27 Min: Abs, Upper Back, & Stretch // No Equipment
No Equipment Needed.
-
17 Min: Fundamentals // Kneeling Planks // No Equipment
No Equipment Needed.
-
14 Min: Fundamentals // 30 Second Planks // No Equipment
No Equipment Needed.
-
13 Min: Fundamentals // 60 Second Planks // No Equipment
No Equipment Needed.
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34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs) -
22 Min: Arms and Abs with Kat // Ankle Weights
Equipment needed:
- Ankle Weights (3-5lbs) -
33 Min: Arms & Abs with Alexia // Ball & Hand Weights
Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb) -
20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
