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30 Min: Part 1 // Arms & Abs
Upper Body
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30m
Equipment needed:
Yoga Block
Bands
Hand Weights
Up Next in Upper Body
-
31 Min: Arms & Abs with Band // Napa,...
Equipment Needed:
- Resistance Bands -
32 Min: Advanced Introduction // Abs ...
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
23 Min: Quickie // Arms & Upper Back ...
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs)
