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32 Min: Advanced Introduction // Abs & Arms // All Props
Upper Body
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32m
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Upper Body
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23 Min: Quickie // Arms & Upper Back ...
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
29 Min: Single Prop // Arms & Abs // ...
Equipment Needed;
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
21 Min: Single Prop // Arms & Abs // ...
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
