Live stream preview
21 Min: Single Prop // Arms & Abs // Hand Weights
Upper Body
•
21m
Equipment Needed:
- Hand Weights (2-5lbs)
Up Next in Upper Body
-
33 Min: Abs, Arms, & Obliques // No E...
Equipment (Optional):
- Chair
- Cans -
48 Min: Abs, Arms & Obliques // Slide...
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional) -
27 Min: Abs, Upper Back, & Stretch //...
No Equipment Needed.
