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23 Min: Quickie // Arms & Upper Back // Ankle Weights & Hand Weights
Upper Body
•
23m
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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Equipment Needed;
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Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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33 Min: Abs, Arms, & Obliques // No E...
Equipment (Optional):
- Chair
- Cans
