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11 Min: Upper Body & Arm Burn // Hand Weights
Upper Body
•
11m
Equipment needed:
Hand Weights 5-10lb
*Neck Friendly Workout*
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Upper Body
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33 Min: Part 1 Arms, Abs, & Obliques ...
Equipment needed:
Light Medium & Heavy Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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30 Min: Part 1 // Arms & Abs
Equipment needed:
Yoga Block
Bands
Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
31 Min: Arms & Abs with Band // Napa,...
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
