Up Next in Upper Body

• 

  30:18

  30 Min: Part 1 // Arms & Abs

  30 Min: Part 1 // Arms & Abs

  Equipment needed:
  Yoga Block
  Bands
  Hand Weights

• 

  31:22

  31 Min: Arms & Abs with Band // Napa,...

  31 Min: Arms & Abs with Band // Napa,...

  Equipment Needed:
  - Resistance Bands

• 

  32:17

  32 Min: Advanced Introduction // Abs ...

  32 Min: Advanced Introduction // Abs ...

  Equipment Needed:
  - Stability Ball
  - Chair
  - Hand Weights (2-3lbs) or Ankle Weights
  - Pilates Ring