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17 Min: Fundamentals // Kneeling Planks // No Equipment
Upper Body
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16m
No Equipment Needed.
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13 Min: Fundamentals // 60 Second Pla...
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34 Min: Abs, Arms, & Upper Back // An...
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)
