Live stream preview
14 Min: Fundamentals // 30 Second Planks // No Equipment
Upper Body
•
14m
No Equipment Needed.
Up Next in Upper Body
-
13 Min: Fundamentals // 60 Second Pla...
No Equipment Needed.
-
34 Min: Abs, Arms, & Upper Back // An...
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs) -
22 Min: Arms and Abs with Kat // Ankl...
Equipment needed:
- Ankle Weights (3-5lbs)
