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15 Min: Posture Series // Yoga Block
Upper Body
•
16m
Equipment needed:
Yoga Block
Hand Weights (Optional)
Up Next in Upper Body
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11 Min: Upper Body & Arm Burn // Hand...
Equipment needed:
Hand Weights 5-10lb*Neck Friendly Workout*
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33 Min: Part 1 Arms, Abs, & Obliques ...
Equipment needed:
Light Medium & Heavy Resistance Bands -
30 Min: Part 1 // Arms & Abs
Equipment needed:
Yoga Block
Bands
Hand Weights
