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10 Min: Quickie // Booty // Ball & Band
Equipment needed:
- Ball
- BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
10 Min: Quickie // Arms // Bands
Equipment needed:
BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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10 Min: Single Prop // Side Line with Theraband // Ravello, Italy
Equipment Needed:
- TherabandShop the Theraband Amanda uses: https://amzn.to/4divPQ8
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12 Min: Single Prop // Arms with Therband // Ravello, Italy
Equipment Needed:
- TherabandShop the Theraband Amanda uses: https://amzn.to/4divPQ8
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13 Min: Single Prop // Abs with Ball // Ravello, Italy
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates RingShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP -
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
19 Min: Quickie // Inner Thighs // Bands & Ring
Equipment Needed:
- Resistance Bands
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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14 Min: Quickie // Arms // Bands
Equipment Needed:
- BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Equipment Needed:
- Ankle Weights OR Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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18 Min: Single Prop // Abs With A Twist // Ball
Equipment Needed;
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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14 Min: Fundamentals // Abdominal Warm Up // No Equipment
No Equipment Needed
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12 Min: Fundamentals // Abdominals // Ball
Equipment
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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10 min: Fundamentals // Abdominal Warm Up // Ball
Equipment
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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17 Min: Fundamentals // Kneeling Planks // No Equipment
No Equipment Needed.
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14 Min: Fundamentals // 30 Second Planks // No Equipment
No Equipment Needed.
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13 Min: Fundamentals // 60 Second Planks // No Equipment
No Equipment Needed.
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16 Min: Fundamentals // Inner Thighs // Ball & Ring
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP -
18 Min: Intense Ball Abs // Ring
Equipment Needed:
- Stability Ball
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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18 Min: Quickie Ab Burner // Ankle Weights & Ball
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
