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12 Min: Fundamentals // Abdominals // Ball
Equipment
- Stability Ball -
10 min: Fundamentals // Abdominal Warm Up // Ball
Equipment
- Stability Ball -
17 Min: Fundamentals // Kneeling Planks // No Equipment
No Equipment Needed.
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14 Min: Fundamentals // 30 Second Planks // No Equipment
No Equipment Needed.
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13 Min: Fundamentals // 60 Second Planks // No Equipment
No Equipment Needed.
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16 Min: Fundamentals // Inner Thighs // Ball & Ring
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional) -
18 Min: Intense Ball Abs // Ring
Equipment Needed:
- Stability Ball
- Pilates Ring -
18 Min: Quickie Ab Burner // Ankle Weights & Ball
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional) -
11 Min: Single Prop // Stretch Class // Foam Roller
A stretch class using a large foam roller.
Equipment Needed:
- Mat
- Large Foam Roller
