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12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Under 20 Minutes
•
12m
Equipment
- Stability Ball
- Pilates Ring
Up Next in Under 20 Minutes
-
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
18 Min: Quickie // Power Abs // Ankle...
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala Ring -
19 Min: Quickie // Inner Thighs // Ba...
Equipment Needed:
- Resistance Bands
- Pilates Ring
