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15 Min: Quickie // Arms // Hand Weights

Under 20 Minutes • 14m

Equipment Needed:
- Hand Weights (2-5lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

Up Next in Under 20 Minutes

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    18 Min: Quickie // Power Abs // Ankle...

    18 Min: Quickie // Power Abs // Ankle...

    Equipment Needed:
    - Ankle Weights
    - Hand Weights (5-8lbs) or Bala Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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  • 19 Min: Quickie // Inner Thighs // Ba...
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    Equipment Needed:
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    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP

  • 14 Min: Quickie // Arms // Bands
    14:06
    14 Min: Quickie // Arms // Bands

    14 Min: Quickie // Arms // Bands

    Equipment Needed:
    - Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

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