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14 Min: Quickie // Arms // Bands

Under 20 Minutes • 14m

Equipment Needed:
- Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

Up Next in Under 20 Minutes

  • 16 Min: Quickie // Arm Burn // Ankle ...
    16:04
    16 Min: Quickie // Arm Burn // Ankle ...

    16 Min: Quickie // Arm Burn // Ankle ...

    Equipment Needed:
    - Ankle Weights OR Hand Weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 18 Min: Quickie // Abs // Ball & Weights
    18:27
    18 Min: Quickie // Abs // Ball & Weights

    18 Min: Quickie // Abs // Ball & Weights

    Equipment Needed:
    - Stability Ball
    - Hand Weights OR Ankle Weights (1-3lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 16 Min: Single Prop // Arms // Band
    16:04
    16 Min: Single Prop // Arms // Band

    16 Min: Single Prop // Arms // Band

    Equipment Needed:
    -Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

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