Up Next in Under 20 Minutes

• 

  16:04

  16 Min: Quickie // Arm Burn // Ankle ...

  16 Min: Quickie // Arm Burn // Ankle ...

  Equipment Needed:
  - Ankle Weights OR Hand Weights

• 

  18:27

  18 Min: Quickie // Abs // Ball & Weights

  18 Min: Quickie // Abs // Ball & Weights

  Equipment Needed:
  - Stability Ball
  - Hand Weights OR Ankle Weights (1-3lbs)

• 

  16:04

  16 Min: Single Prop // Arms // Band

  16 Min: Single Prop // Arms // Band

  Equipment Needed:
  -Resistance Bands