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18 Min: Quickie // Abs // Ball & Weights
Under 20 Minutes
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18m
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs)
Up Next in Under 20 Minutes
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16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance Bands -
18 Min: Single Prop // Abs With A Twi...
Equipment Needed;
- Stability Ball -
17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance Bands
