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18 Min: Quickie // Abs // Ball & Weights
Under 20 Minutes
•
18m
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Under 20 Minutes
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16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
18 Min: Single Prop // Abs With A Twi...
Equipment Needed;
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
-
17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
