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18 Min: Single Prop // Abs With A Twist // Ball
Under 20 Minutes
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18m
Equipment Needed;
- Stability Ball
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17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance Bands -
14 Min: Fundamentals // Abdominal War...
No Equipment Needed
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12 Min: Fundamentals // Abdominals //...
Equipment
- Stability Ball