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14 Min: Fundamentals // Abdominal Warm Up // No Equipment

Under 20 Minutes • 13m

No Equipment Needed

Up Next in Under 20 Minutes

11:50

12 Min: Fundamentals // Abdominals //...

12 Min: Fundamentals // Abdominals //...

Equipment
- Stability Ball
10:17

10 min: Fundamentals // Abdominal War...

10 min: Fundamentals // Abdominal War...

Equipment
- Stability Ball
16:38

17 Min: Fundamentals // Kneeling Plan...

17 Min: Fundamentals // Kneeling Plan...

No Equipment Needed.