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16 Min: Fundamentals // Inner Thighs // Ball & Ring
Under 20 Minutes
•
16m
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional)
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Up Next in Under 20 Minutes
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18 Min: Intense Ball Abs // Ring
Equipment Needed:
- Stability Ball
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
-
18 Min: Quickie Ab Burner // Ankle We...
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
11 Min: Single Prop // Stretch Class ...
A stretch class using a large foam roller.
Equipment Needed:
- Mat
- Large Foam Roller
