-
15 Min: Posture Series // Yoga Block
Equipment needed:
Yoga Block
Hand Weights (Optional) -
32 Min: Full Body // Yoga Block & Band
Equipment needed:
Yoga Block
Resistance Band -
26 Min: Quickie Lower Body & Arms
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga Block -
25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands -
30 Min: Part 1 // Arms & Abs
Equipment needed:
Yoga Block
Bands
Hand Weights -
17 Min: Healing Abs
Equipment needed:
Yoga Block -
12 Min: Posture Stretch
Equipment needed:
Yoga Blocks -
33 Min: Full Body Pt.2
Equipment needed:
Medium / Heavy Resistance Bands
Yoga Block (Optional) -
30 Min: Full Body Pt.1
Equipment needed:
2 Yoga Blocks -
42 Min: Booty & Abs with Alexia // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands
- Yoga Block -
Retreat Fall 2023 Workout 2: Arms & Abs, 43 min
A pilates workout, focusing on Arms and Abdominals, from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Resistance Bands
- Two yoga blocks
- 5-10lb Bala weight ( can use single dumb bell)
- Stability Ball -
Retreat Fall 2023 Workout 3: Lower Body, 46 min
A lower body workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Resistance Bands
- Two yoga blocks (optional) -
Retreat Fall 2023 Workout 4: Restorative Pilates, 55 min
A restorative pilates workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Prenatal (yoga block) -
Yoga Fusion with Alexia Workout 2: Booty and Abs, 38 min
A Yoga Fusion class focusing on lower body and abdominals.
Equipment Needed:
-Mat
-Yoga block -
Yoga Fusion with Alexia Workout 3: Yoga Flow Full Body, 41 min
A Yoga Fusion workout focusing on the full body in a traditional yoga flow with a stretching warm up.
Equipment Needed:
- Mat
- Yoga Block optional for any modifications -
Yoga Fusion with Alexia Workout 4: Full Body Flow, 58 min
A yoga fusion class featuring a traditional yoga flow focusing on the full body.
Equipment Needed:
- Mat
- Yoga block for any needed modifications -
48 Min: Quickie // Strength Training & Stretch // No Props
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional)
