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12 Min: Posture Stretch
Yoga Blocks
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12m
Equipment needed:
Yoga Blocks
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
Up Next in Yoga Blocks
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33 Min: Full Body Pt.2
Equipment needed:
Medium / Heavy Resistance Bands
Yoga Block (Optional)Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
30 Min: Full Body Pt.1
Equipment needed:
2 Yoga BlocksShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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42 Min: Booty & Abs with Alexia // Fa...
Equipment Needed:
- Fabric Bands OR Resistance Bands
- Yoga BlockShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy