Up Next in Yoga Blocks

• 

  42:20

  42 Min: Booty & Abs with Alexia // Fa...

  42 Min: Booty & Abs with Alexia // Fa...

  Equipment Needed:
  - Fabric Bands OR Resistance Bands
  - Yoga Block

• 

  43:20

  Retreat Fall 2023 Workout 2: Arms & A...

  Retreat Fall 2023 Workout 2: Arms & A...

  A pilates workout, focusing on Arms and Abdominals, from our Fall 2023 Retreat in Punta de Mita, MX.

  Equipment Needed:
  - Resistance Bands
  - Two yoga blocks
  - 5-10lb Bala weight ( can use single dumb bell)
  - Stability Ball

• 

  46:48

  Retreat Fall 2023 Workout 3: Lower Bo...

  Retreat Fall 2023 Workout 3: Lower Bo...

  A lower body workout from our Fall 2023 Retreat in Punta de Mita, MX.

  Equipment Needed:
  - Pilates Mat
  - Resistance Bands
  - Two yoga blocks (optional)