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42 Min: Booty & Abs with Alexia // Fabric Bands
Yoga Blocks
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42m
Equipment Needed:
- Fabric Bands OR Resistance Bands
- Yoga Block
Up Next in Yoga Blocks
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Retreat Fall 2023 Workout 2: Arms & A...
A pilates workout, focusing on Arms and Abdominals, from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Resistance Bands
- Two yoga blocks
- 5-10lb Bala weight ( can use single dumb bell)
- Stability Ball -
Retreat Fall 2023 Workout 3: Lower Bo...
A lower body workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Resistance Bands
- Two yoga blocks (optional) -
Retreat Fall 2023 Workout 4: Restorat...
A restorative pilates workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Prenatal (yoga block)
