Live stream preview
33 Min: Full Body Pt.2
Yoga Blocks
•
33m
Equipment needed:
Medium / Heavy Resistance Bands
Yoga Block (Optional)
Up Next in Yoga Blocks
-
30 Min: Full Body Pt.1
Equipment needed:
2 Yoga Blocks -
42 Min: Booty & Abs with Alexia // Fa...
Equipment Needed:
- Fabric Bands OR Resistance Bands
- Yoga Block -
Retreat Fall 2023 Workout 2: Arms & A...
A pilates workout, focusing on Arms and Abdominals, from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Resistance Bands
- Two yoga blocks
- 5-10lb Bala weight ( can use single dumb bell)
- Stability Ball
