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30 Min: Part 1 // Arms & Abs

Yoga Blocks • 30m

Equipment needed:
Yoga Block
Bands
Hand Weights

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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