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35 Min: Ball Abs & Lower Body with Band // Malibu, California
Equipment Needed:
- Stability Ball
- Resistance Bands -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates Ring -
46 Min: Advanced Introduction // Booty & Abs // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
17 Min: Fundamentals // Kneeling Planks // No Equipment
No Equipment Needed.
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14 Min: Fundamentals // 30 Second Planks // No Equipment
No Equipment Needed.
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13 Min: Fundamentals // 60 Second Planks // No Equipment
No Equipment Needed.
