Skip to main content

Abs

Abs

Subscribe

Abs

46:39

46 Min: Advanced Introduction // Booty & Abs // All Props

46 Min: Advanced Introduction // Booty & Abs // All Props

Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
16:38

17 Min: Fundamentals // Kneeling Planks // No Equipment

17 Min: Fundamentals // Kneeling Planks // No Equipment

No Equipment Needed.
14:24

14 Min: Fundamentals // 30 Second Planks // No Equipment

14 Min: Fundamentals // 30 Second Planks // No Equipment

No Equipment Needed.
13:17

13 Min: Fundamentals // 60 Second Planks // No Equipment

13 Min: Fundamentals // 60 Second Planks // No Equipment

No Equipment Needed.