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20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb) -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
21 Min: Booty & Abs with Kat // Bands
Equipment Needed:
- Resistance Bands -
47 Min: Ab & Leg Flow // Ankle Weights & Ring
Equipment Needed:
- Pilates Ring
- Ankle Weights -
42 Min: Booty & Abs with Alexia // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands
- Yoga Block -
30 Min: Quickie // Abs & Legs // Ring
Equipment Needed:
Pilates Ring -
35 Min: Ball Abs & Lower Body with Band // Malibu, California
Equipment Needed:
- Stability Ball
- Resistance Bands -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates Ring -
46 Min: Advanced Introduction // Booty & Abs // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
17 Min: Fundamentals // Kneeling Planks // No Equipment
No Equipment Needed.
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14 Min: Fundamentals // 30 Second Planks // No Equipment
No Equipment Needed.
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13 Min: Fundamentals // 60 Second Planks // No Equipment
No Equipment Needed.
