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21 Min: Single Prop // Arms & Abs // Hand Weights
Abs
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21m
Equipment Needed:
- Hand Weights (2-5lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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Equipment Needed:
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- Light Hand Weights or Cans (optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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Equipment Needed:
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- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
