Up Next in Abs

• 

  31:51

  31 Min: Arms & Abs with Alexia // Bands

  31 Min: Arms & Abs with Alexia // Bands

  Equipment Needed:
  - Resistance Bands

• 

  20:23

  20 Min: Abs & Arms // Ball & Hand Wei...

  20 Min: Abs & Arms // Ball & Hand Wei...

  Equipment Needed:
  - Stability Ball
  - Hand Weights (1lb-3lb)

• 

  50:39

  51 Min: Booty & Abs // No Equipment

  51 Min: Booty & Abs // No Equipment

  Equipment (Optional):
  - Chair
  - Light Hand Weights or Cans