Live stream preview
20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Abs
•
20m
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
Up Next in Abs
-
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
21 Min: Booty & Abs with Kat // Bands
Equipment Needed:
- Resistance Bands -
47 Min: Ab & Leg Flow // Ankle Weight...
Equipment Needed:
- Pilates Ring
- Ankle Weights