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20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Abs
•
20m
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or CansShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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21 Min: Booty & Abs with Kat // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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47 Min: Ab & Leg Flow // Ankle Weight...
Equipment Needed:
- Pilates Ring
- Ankle WeightsShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
