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30 Min: Quickie // Abs & Legs // Ring
Abs
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30m
Equipment Needed:
— Pilates Ring
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35 Min: Ball Abs & Lower Body with Ba...
Equipment Needed:
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Equipment
- Stability Ball
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46 Min: Advanced Introduction // Boot...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)