Up Next in Abs

• 

  35:39

  35 Min: Ball Abs & Lower Body with Ba...

  35 Min: Ball Abs & Lower Body with Ba...

  Equipment Needed:
  - Stability Ball
  - Resistance Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

• 

  12:12

  12 Min: Advanced Introduction // Abs ...

  12 Min: Advanced Introduction // Abs ...

  Equipment
  - Stability Ball
  - Pilates Ring

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP

• 

  46:39

  46 Min: Advanced Introduction // Boot...

  46 Min: Advanced Introduction // Boot...

  Equipment Needed:
  - Ankle Weights
  - Resistance Bands
  - Chair
  - Hand Weights (5-8lbs)

  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
  Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR