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32 Min: Advanced Introduction // Abs & Arms // All Props
Abs
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32m
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
Up Next in Abs
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22 Min: Arms and Abs with Kat // Ankl...
Equipment needed:
- Ankle Weights (3-5lbs) -
33 Min: Arms & Abs with Alexia // Bal...
Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb) -
31 Min: Arms & Abs with Alexia // Bands
Equipment Needed:
- Resistance Bands
